Wellbeing Toolbox for Students
Posted on 26 Feb
Build Your Wellbeing Toolbox Our wellbeing (physical, mental, social and emotional health) can change moment to moment, day to day, … Continued
News & Resources
Why You Should Track Your Habits
Posted on 25 Feb
From being more active to getting better sleep, there are many different things we could do to improve our general wellbeing. Making positive … Continued
Let’s Talk About Sexting
Posted on 07 Aug
We Need to Talk About Sexting… Many parents have probably heard of, or started watching, the new Australian television series, … Continued
Adults | All Audience | Apps | Habits | Mental Health | Relationship | Resources | Teens | Websites
Sharenting: Are We Sharing Too Much About Our Children on Social Media?
Posted on 03 Jul
Sharing is Only Caring if You Ask Permission First You know it’s Year 12 ball season when tuxedoed and frocked-up … Continued
Reflections with Sue Tredget – July
Posted on 02 Jul
Embrace the JOMO The fear of missing out has always been a thing. Long before the internet was born and … Continued
UnStuck
Posted on 19 Jan
UnStuck is a free to download, in the moment app, that digitally coaches you when you get stuck in life.
HabitBull
Posted on 19 Jan
HabitBull is an app that aims to help build positive habits or break bad habits.
Hello Mind
Posted on 19 Jan
Hello Mind is an app that helps us get back to enjoying life at its fullest.
What’s Up?
Posted on 19 Jan
What’s Up? is a free app that uses Cognitive Behavioural Therapy and Acceptance Commitment Therapy methods to help individuals cope with depression, anxiety, anger, stress and more.
Virtual Hope Box
Posted on 19 Jan
The Virtual Hope Box is a smartphone application designed that contains simple tools to help with coping, relaxation, distraction, and positive thinking.
ACT Companion
Posted on 19 Jan
The acceptance and commitment therapy Companion app is an app based off the best-selling ACT self-help book The Happiness Trap.
iCBT
Posted on 19 Jan
iCBT is an app that helps you manage stress and anxiety whenever and wherever you need.
Moment
Posted on 19 Jan
Moment is an iOS app that automatically tracks how much you use your phone or iPad each day.
Bite Back
Posted on 19 Jan
Bite Back is an ever-changing app that allows you to amplify the good things in life, share personal stories with others, check out videos, blogs and interviews of interesting people and check and track your mental fitness.
Happify
Posted on 19 Jan
Happify is a website and app that is an effective tool for improving emotional health and wellbeing in the 21st century.
Life Charge
Posted on 14 Dec
Life Charge is a quick and easy app that allows young people to journal positive and negative events that occur throughout the day.
ReachOut Breathe
Posted on 14 Dec
ReachOut Breathe is an app that helps individuals reduce the physical symptoms of stress and anxiety by slowing down breath and heart rate.
InsightTimer
Posted on 14 Dec
InsightTimer is a meditation app home to more than 3,000,000 meditators.
1 Giant Mind
Posted on 14 Dec
1 Giant Mind is an app that teaches individuals to meditate in 12 easy steps.
Moods
Posted on 14 Dec
Moods is an app that lets you track and record your current mood, helping you maintain good mental health.
All Audience | Apps | Emotions | Resources
