Reflections With Sue Tredget: Finding The Positives In Tough Times
Posted on 02 Oct
Sue Tredget is a French and Spanish teacher at PLC. She is also a published author and Beyond Blue ambassador. … Continued
News & Resources
Meet the PLC Psychology Team
Posted on 26 Feb
Introducing the PLC Psychology Team At PLC, we have a team of experienced psychologists who are here to support students, … Continued
Adults | All Audience | Children | Coping | Mental Health | Resources | Teens | Wellbeing
How to Respond to Trolling
Posted on 25 Feb
What is Trolling and How Should You Respond to it? Trolling is when someone baits people into having pointless, time-consuming … Continued
O2 Active Exercise Recommendations
Posted on 23 Oct
Joint Hypermobility by Abbey from O2 Active What is it, and Who’s at Risk? Being hypermobile is when your joints move … Continued
Adults | All Audience | Exercise | Health | Teens
Let’s Talk About Sexting
Posted on 07 Aug
We Need to Talk About Sexting… Many parents have probably heard of, or started watching, the new Australian television series, … Continued
Adults | All Audience | Apps | Habits | Mental Health | Relationship | Resources | Teens | Websites
Sharenting: Are We Sharing Too Much About Our Children on Social Media?
Posted on 03 Jul
Sharing is Only Caring if You Ask Permission First You know it’s Year 12 ball season when tuxedoed and frocked-up … Continued
Reflections with Sue Tredget – July
Posted on 02 Jul
Embrace the JOMO The fear of missing out has always been a thing. Long before the internet was born and … Continued
Valentine’s Day and Relationships
Posted on 12 Feb
Written by PLC’s Wellbeing Co-ordinator, Nicole Dorrington.
Adults | Children | Relationship | Resources
Conflict
Posted on 06 Feb
Written by PLC’s Senior School Psychologist, Jess Lethbridge.
Adults | Emotions | News | Relationship
Grit: The Power of Passion and Perseverance – Angela Duckworth
Posted on 01 Feb
Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference.
Learned Optimism: How to Change Your Mind and Your Life – Dr Martin Seligman
Posted on 01 Feb
Dr Martin Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it.
Are You Fully Charged? – Tom Rath
Posted on 01 Feb
Tom Rath’s latest international bestseller reveals the three keys that matter most for our daily well-being, as well as our engagement in our work.
Mindful Games
Posted on 25 Jan
A playful approach for cultivating mindfulness in kids, with sixty simple games to develop attention and focus, and identify and regulate emotions.
The Strengths Exchange
Posted on 24 Jan
The Strengths Exchange brings together stories of character strengths from children, teenagers and parents across different countries to encourage families to start conversations about the strengths within them.
Self Compassion by Dr. Kristin Neff
Posted on 24 Jan
Kristin Neff, Ph.D is widely recognised as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago.
VIA Character Strengths
Posted on 24 Jan
Bridging the science and practice of character strengths to build a better world.
Black Dog Institute
Posted on 24 Jan
The Black Dog Institute focuses on enabling mentally healthier lives through innovations in science, medicine, education, public policy and knowledge translation.
Orygen
Posted on 24 Jan
Orygen’s vision is for all young people to enjoy optimal mental health as they grow into adulthood.
UnStuck
Posted on 19 Jan
UnStuck is a free to download, in the moment app, that digitally coaches you when you get stuck in life.
